What I gained from doing my senior project is a better understanding of how to eat healthier and a more effective workout routine because I need to keep up my health so that my stamina will remain at an optimal level for boxing and I need to eat healthier to give me energy. So far, I've cut out bacon, soda, fast food, and junk food. I've also changed my workout by adding more core exercises for better overall health.
The book I used is here
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