3 - Column Chart

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Self Reflection

1. P, because I haven't really been doing anything above and beyond. I've only been doing what I've been told to do and I haven't missed any assignments.
2. I think one of the things I've done well was improving my defense in sparring, because I've been working on improving it and I've finally polished it up.
3. I would like to improve my stamina because I've only been able to last for about two minutes without being tired and that's not good enough.

What I've Learned So Far

1. I've learned how to effectively feint and follow up with a right cross. 
2. 
   

3. The main part of my research that helped me accomplish this was my service learning. It gave me the time to practice the move on a bag and on a person while sparring. 

Senior Project Topic

My topic is boxing. I chose this topic because this is one of the few things I actually enjoy doing. In the past, I've been a boy scout, taken aikido and karate, drawing, and chess, none of these things appealed to me as much as boxing. After studying the topic all year, I hope to achieve a means of effective self-defense and a possible career path, no matter how far off that chance is.